Understanding Heat Therapy in Chinese Medicine
Heat is crucial for maintaining optimal health.
Our bodies require warmth and good circulation to function properly. Without adequate heat, we can experience sluggish circulation and internal cold.
For patients showing signs of internal cold, I recommend various methods to boost warmth, also known as yang energy.
Signs of Internal Cold:
Fatigue and low energy
Feeling cold easily, with cold extremities or a general chill
A pale tongue (checkable by an acupuncturist)
Chronic pain, such as arthritis or old injuries
Digestive issues, particularly with raw foods and frequent diarrhea
Menstrual cramps or clots
Lower back and knee pain
Postpartum women often benefit from heat therapy due to blood loss and depletion from childbirth
Nourishing Heat in Winter:
During winter, maintaining warmth and good circulation is vital as we are less active and need more energy to stay warm.
Embracing seasonal living through Yang Sheng (Nourishing Life) involves simple daily practices to support long-term health.
Methods of Heat Therapy:
Moxibustion: This technique uses mugwort (Artemisia vulgaris) to warm acupuncture points and improve circulation. It’s usually performed in an acupuncturist’s office, however you can use pole moxa at home. The moxa stick, lit like a cigar, is held over specific points until warmth is felt. Consult your acupuncturist for guidance on usage.
Dietary Therapy: Choose warming foods and spices like cinnamon, pepper, garlic, and ginger. Avoid cold, raw salads and opt for warm, cooked foods to aid digestion.
Application of Heat: Use hot water bottles, heating pads, warm baths, or even a hairdryer to apply heat, especially to the lower abdomen, lower back, and a point on the shin called Stomach 36.
Movement and Exercise: Regular exercise helps keep you warm and promotes circulation. Avoid overexertion that could deplete your energy.
“Cool Head, Warm Feet”: This old proverb suggests keeping the lower body warm and the upper body cool. Wear socks and warm shoes, and use warm foot soaks to maintain balance.
Herbs: Consult with a licensed practitioner for personalized herbal formulas tailored to your specific needs, such as for arthritis, women's health, or digestive issues. Herbs can support symptom relief and prevent new issues.
