Hot & Cold (Basics Only)
Daily Health Practices
Black Seeds
Hot Water:
Seasonal & Situational Remedies
Chamomile & Lavender Tea:
Hot Lemon, Ginger & Honey Tea:
Citrus Fruit:
Powerful Health Remedies
Dates:
Black Honey:
Turmeric:
Yoghurt & Milk:
Basil Tea:
Healing with sounds
Vibrations & Sounds: Listening to specific vibrations and sounds can cleanse your body of negative energy and harmful information. These sounds rejuvenate your cells and awaken your inner spirit.
Musical Instruments & Rhythms: Engage with instrumental sounds that uplifts and heals. Be mindful to avoid negative or toxic rhythms, as they can disrupt your body's natural harmony, leading to mental health issues and nightmares.
Nature's Sounds: The purest vibrations come from the sounds of nature. These sounds promote healing, grounding, and a deep connection to the natural world.
Quranic Healing: In Islamic belief, the Quran is considered a source of profound healing, offering solace to the heart and revitalizing the body at a cellular level. Specific verses are believed to expel evil Jinn, protect against the evil eye, and bring about physical and spiritual healing.
Elemental Healing
Water (Hydrotherapy): Pure water is essential for cleansing and rejuvenation. Regular baths with specific essential oils can enhance the therapeutic effects, promoting relaxation and healing. Ice baths are good for heart circulation and skin.
Earth (Grounding): The human body is composed of elements found in sand and mud. To stay connected with the earth, walk barefoot daily for at least 15 minutes, preferably in the sun. Embrace sweating as a natural way to detoxify and balance your body.
Wind/Air (Breath of Life): When the winds blow, step outside and breathe deeply to revitalize your body with fresh air. Be cautious of air conditioners, as they emit positive ions that can disrupt your well-being. Evil Spirits can travel through positive ions.
Fire (Heat Therapy): In cold weather, stay close to the warmth of a fire. Traditional heat therapy methods, such as those in Chinese medicine, can treat certain ailments and help regulate body temperature. Keep a candle lit to maintain a gentle, constant source of warmth and energy.